Guided Power Workouts
Wattage-based Pump sessions guide power, cadence, and progression for riders who want focused performance work.
Pump workouts for power, heart health, and quick wins
Start a smarter indoor ride.
Choose a Pump workout for power, heart health, or a quick training boost. PedalOn runs in your browser and helps you ride with clear targets, trainer control, and no heavy setup.
- Power
- Guided wattage workouts
- Heart
- Zone-based cardio rides
- Routes
- Real-world ride feel
Choose your Pump
Purposeful workouts without the training-app sprawl.
PedalOn focuses on the sessions riders actually repeat: power targets, heart-rate zones, custom workouts, route rides, and quick controls that stay out of the way.
Healthy Heart Workouts
Heart-rate Pump sessions help riders control zones, build aerobic base, recover, and keep indoor training sustainable.
Build Your Own
Create custom Pump workouts around the intervals, effort targets, and ride flow you want to repeat.
Real-world route feel
Explore indoor cycling routes with resistance that follows the road.
PedalOn is designed for riders searching for an indoor cycling app with real routes, route simulation, and practical smart trainer control.
- New routes being released each month
- Gradient smoothing for a natural trainer feel
- Compare your previous rides and increase difficulty at your own pace
Ride
Gradient-aware routes and ride controls from the actual app experience.
Pump workouts
Structured cycling programs for all types of fitness goals.
Pump sessions help riders choose the right effort for the time they have or create their own workouts with the Workout Builder.
Guided Power Workouts
Progress through wattage sessions that guide power and cadence targets.
Healthy Heart Workouts
Ride heart-rate zone sessions for base fitness, recovery, and steady cardio.
Workout Builder
Create custom Pump workouts for the sessions you want to repeat.
Compatibility
Made for modern Bluetooth smart trainer setups.
PedalOn is best tested on a desktop browser that supports Web Bluetooth and an FTMS-compatible smart trainer. Device support can vary, so early feedback is useful.
Check your setup
How PedalOn fits
A focused option for browser-based smart trainer workouts.
Prices are a current snapshot from May 2026 and may change. Check each provider before purchase.
| Product | Typical price | Best for | Delivery | Real routes | Structured workouts | Browser-based | PedalOn fit |
|---|---|---|---|---|---|---|---|
| PedalOn | Early access | Pump workouts, route rides, and quick smart trainer sessions | Browser | Yes | Yes | Yes | For riders who want focused workout control without a heavyweight app |
| Zwift | $19.99/mo or $199.99/yr | Virtual worlds, social riding, racing, and events | Installed app | Virtual worlds | Yes | No | PedalOn is narrower and faster to try from the browser |
| ROUVY | $19.99/mo or $179.99/yr | Real-route video rides and immersive outdoor feel | Installed app | Yes | Yes | No | PedalOn pairs route feel with simpler Pump workout entry |
| TrainerRoad | $21.99/mo or $209/yr | Performance plans, adaptive coaching, and analytics | Installed app | No | Yes | No | PedalOn is for riders who want practical sessions, not a full coaching stack |
| Wahoo SYSTM | $17.99/mo or $179.99/yr | Training videos, plans, and broader fitness content | Installed app | Limited | Yes | No | PedalOn keeps the focus on browser rides and smart trainer control |
| MyWhoosh | Free-to-play | Virtual riding, racing, and no-cost access | Installed app | Virtual worlds | Yes | No | PedalOn is for riders who want a lighter browser-first workout path |
Search-friendly answers
Indoor cycling app FAQ
Is PedalOn a Zwift alternative?
PedalOn is aimed at riders who want a lighter browser-based smart trainer app for Pump workouts, route riding, and feedback-led product development. It is not trying to replace virtual worlds, racing, or social events.
What are Pump workouts?
Pump workouts are structured indoor cycling sessions for power, heart-rate zones, cadence, recovery, and short training boosts. Riders can choose a ready-made workout or build their own.
Can I ride real-world routes indoors?
Yes. PedalOn uses route profiles and trainer control to create indoor route sessions that follow the shape of the road.
Do I need a smart trainer?
A compatible Bluetooth smart trainer gives the best experience because PedalOn can read ride data and control resistance.
Do I need to create an account?
No. You can access all rides immediately without an account. Creating an account lets you save ride results and use the Workout Builder.
Help shape a focused indoor cycling app.
Ride a real route, check your trainer setup, and tell us what should improve next.